Areas of Specialty:
- Trauma Recovery Using EMDR therapy and somatic approaches to process and heal from traumatic experiences.
- Anxiety Management Evidence-based techniques to reduce anxiety symptoms and build long-term resilience.
- Chronic Illness Support Specialized therapy for the emotional aspects of living with chronic health conditions.
- Self-Esteem Building Transformative work to develop self-compassion and authentic confidence.
- Life Transitions Support for navigating major changes with clarity and intention.
- Nervous System Regulation Practical techniques to manage stress responses and build resilience.
About us
Lara Abounayan, LMFT
Licensed psychotherapist and somatic coach for 8+ years.
As a Licensed Marriage and Family Therapist in Los Angeles, I bring a unique systemic perspective to individual and couples therapy. I specialize in helping people heal from trauma, manage anxiety, navigate chronic illness and pain, build self-esteem, and move through life transitions with greater ease and clarity.
My approach combines evidence-based techniques including EMDR therapy, somatic work, solution-focused therapy, and narrative therapy. This integrated method allows me to tailor treatment to your unique needs and experiences.
Through secure telehealth services, I provide the same high-quality therapeutic experience you would receive in person, with the added convenience of connecting from wherever you feel most comfortable.
Education and Specialized Training:
- Master's Degree in Marriage and Family Therapy
- Licensed Marriage and Family Therapist (LMFT) in California
- Certified in EMDR Therapy for trauma treatment
- Specialized training in Somatic Experiencing techniques
- Advanced training in nervous system regulation and trauma-informed care
- Solution-Focused Brief Therapy certification
- Narrative Therapy training and implementation
Therapeutic Approach:
As a Marriage and Family Therapist, I view each person within the context of their relationships, experiences, and systems. This perspective allows me to see beyond isolated symptoms to understand the patterns and connections that influence your wellbeing.
My trauma-informed approach recognizes that many mental health challenges have roots in past experiences. By addressing these underlying factors with compassion and evidence-based techniques, we create opportunities for deep, lasting healing.
I believe that each person has inherent wisdom and strengths. My role is to help you access these internal resources while providing new tools and perspectives to support your growth and transformation.
Therapy with me is collaborative, transparent, and tailored to your unique needs. Whether you’re seeking short-term support for a specific challenge or longer-term work for complex concerns, we’ll create a therapeutic plan that aligns with your goals.
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