Heal. Transform. Thrive.
Talk Therapy
Our talk therapy sessions provide a safe and confidential space for you to explore and discuss your thoughts, feelings, and experiences. Through open dialogue with a licensed Marriage and Family Therapist, we work together to gain insights, identify patterns, and develop effective coping strategies tailored to your unique situation.
This foundational approach forms the basis of all our therapeutic work, helping you navigate challenges including:
- Anxiety and stress management
- Complex Trauma
- Chronic Illness and Chronic Pain
- Depression and mood disorders
- Relationship challenges
- Life transitions and adjustments
- Self-esteem and personal growth
Somatic Work
Somatic therapy recognizes that trauma, stress, and emotions are stored in the body, not just the mind. As your somatic therapist, I’ll help you develop a deeper connection with your body’s sensations and wisdom, creating pathways for healing that talk therapy alone might not access.
Our somatic therapy approaches are particularly effective for:
- Trauma stored in the body
- Chronic stress and tension
- Anxiety with physical symptoms
- Disconnection from bodily sensations
- Chronic pain with emotional components
Through our telehealth sessions, I’ll guide you through body-centered techniques that can be practiced anywhere, helping you develop resources for regulation and resilience.
EMDR (Eye Movement Desensitization and Reprocessing)
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based approach for healing from trauma. As a specialized EMDR therapist in Los Angeles, I guide you through this structured therapy that helps your brain process traumatic memories in a new, less distressing way.
EMDR therapy can effectively address:
- Single-incident trauma
- Childhood trauma and adverse experiences
- Medical trauma
- Complex trauma and PTSD
- Anxiety disorders with traumatic components
- Phobias and panic attacks
- Depression
Through our secure telehealth platform, you can receive this specialized trauma therapy from the comfort and safety of your own space.
Coaching
Coaching is forward focused. Coaching sessions are tailored to help you set and achieve specific personal or professional goals. Whether you’re seeking career guidance, improved relationships, or personal development, coaching provides a supportive framework for creating positive change. By focusing on strengths, identifying obstacles, and developing actionable plans, coaching empowers you to unlock your potential and thrive in various aspects of your life.
I work with coaching clients worldwide. Contact me to ensure its a good fit for you.